Saturday 11/7 - Arlington Sports Conditioning Workout - Washington Liberty High School Arlington 9AM

Volo players are invited to try a free introductory outdoor workout with Arlington Sports Conditioning (ASC) on Saturday, November 7 at 9:00 a.m. at Washington-Liberty high school stadium!

Please note: Players must register through THIS LINK in order to attend. Use promo code VOLO to sign up for free!

ASC is an athletic strength and conditioning program with outdoor workouts to improve strength, speed, endurance, and athleticism.

This workout will include:

• Sprints and plyometrics to increase speed and explosiveness

• Structured running intervals to boost endurance

• Athletic movements to improve strength, agility, and coordination.

If you enjoy meeting new people and want to train like an athlete in a team-oriented environment, you will love this workout!