Monday 10/12 - Bootcamp - Capacity Fitness Federal Hill 5:30PM

New To Volo Our small group strength & conditioning classes are led by our expert coaches and designed to build muscle and increase your aerobic base. Our coaches will lead you from intro and warmup through weightlifting with barbells, dumbbells, and kettlebells and get you ready for a dedicated conditioning workout for the 2nd half of class that will definitely leave you feeling like you worked hard. Everyone finishes with a cool down stretch, and fist bumps.