Only 2 spots left
Monday 11/2 - Ex-Press & Lift Class - Federal Hill Fitness 6:30PM
- Mon, Nov 2, 6:30 – 7:15pm
Member
Free
Save $15
Non-member
$15
Standard
Free
for members$15 per person
The Gist
Ex-Press & Lift
Full body workout using high reps of light weights with intervals to blend in a cardio blast! Weight lifting will develop and sculpt lean, athletic muscles, while short cardio bursts will pump up your heart health! All fitness levels welcome, modifications offered :)
This class is free for Volo Pass members. Become a member today!