Adult Flag Football Leagues in Los Angeles
Take the Field with LA’s Adult Flag Football Community
Why play Flag Football?
Flag football is football for grown-ups who still love the game but value their knees. Volo Sports runs year-round adult flag football leagues across Los Angeles at top venues including Barrington Recreation Center, Emerson Community Charter School, and Culver City High School. With co-ed and open league options, real refs, official standings, and post-game hangs, there’s a place for every player—whether you're a former athlete or picking up a football for the first time in years.
More on the way
Flag Football in Los Angeles is coming soon
In the meantime, take a look at what's running in Los Angeles or check out other suggested activities below.
See what's running in Los AngelesHow we play Flag Football
4 formats available
5v5
6v6
7v7
8v8
Flag Football in Los Angeles FAQ
Your Questions, Answered
Volo Sports flag football leagues in Los Angeles include weekly games at top facilities, organized teams, hosts, uniforms, standings, and a fun social experience designed for all skill levels.
Prepaid teams eliminate the chance of your team having any free agents or small groups added to your roster and allows you to add players after the registration deadline but before the league starts.
One of you can start a small group and invite the others through the invitation link or you can all sign up as free agents and send an email to [email protected] shortly after and request to be placed on the same team.
Volo Sports flag football leagues run for 8 weeks of regular-season play followed by 1 playoff week, with one scheduled game each week. Games consist of two 20-minute halves with a running clock. The clock only stops during the final two minutes of the second half, and each team receives one timeout per half.
Yes. Flags and game balls are provided.
View the official Flag Football rules, format, and game details on our rules page.
Check out more activities in Los Angeles
Volo's flag football leagues bring the game to Los Angeles, offering adult recreational players a chance to showcase their skills and enjoy the camaraderie of playing on a flag football team. Whether you're looking to join a coed flag football league, play in a men's flag football league, or compete in a women’s flag football league, we have something for everyone. Available on weeknights or weekends, Volo flag football leagues are designed to fit into your busy schedule. Join us in Los Angeles for the best in adult recreational flag football, where community and passion for the game come together.