Play Adult Social Lacrosse Leagues in NYC!

Similar to playing pick-up in the backyard with some friends, coed lacrosse is played on a shorter field, requires less protective equipment, has less contact, and has less stoppage in play. 7v7 Coed Rules Overview Each half begins with a faceoff/draw. After goals, the defensive team clears the ball. Restraining line is at midfield. Max 5 players can be over the restraining line at one time. (2 attackers, 2 defenders, 3 midfielders). 3-Pass Rule: Three passes must be attempted in the offensive zone before a goal can be scored. No excessive contact - no slashing, cross checks, body checks, dangerous follow-throughs, etc. Checks must be made to the stick head only and from behind. No raking or covering ground balls. 3-Second Rule: Defenders may not guard within 8 meters of the goal unless within stick’s length and actively marking an attacker. View the Official 7v7 Coed Lacrosse Rules here!

Short lacrosse sticks only - men’s or women’s Protective gear required: goggles and mouthguard, or helmet Players cannot wear protective gloves or other padding (exceptions may be made for cold weather)

Yes! Players of all abilities are welcome to join. Many beginners have enjoyed this format at the University of Delaware and Volo Baltimore! This league is also great for experienced players looking to meet new people and to keep playing after high school and college.

View the official Lacrosse rules, format, and game details on our rules page.